Fasting

Anyone can do magic,
Everyone can achieve their goals,
when he can think,
if he can wait,
if he can fast.

- Hermann Hesse

Why you should fast

When people ask me: "Why should you fast at all?", I like to answer with the counter question: Why do you descale your kettle and coffee machine and why do you take your car in for a service every year?

This is exactly what fasting is for me - a holistic reset and a so-called annual clean-up for body and mind, comparable to descaling appliances and servicing the car - which is just as regularly necessary and important for our body to maintain healthy functioning.

Fasting is also the most natural and cost-effective way to restart and strengthen natural cell detoxification and boost the body's own waste disposal system.

For me, fasting means...

Slowing down, coming back to myself. Finding your own balance again - less is more. Finding awareness and reorganisation.

For me, fasting is the most ingenious, most natural and most beautiful way to really 'cleanse' your body and your entire system, to purify, detoxify, deacidify and detoxify.

During my studies and my time as a pharmacist in pharmacies, I discovered my love of naturopathy and alternative therapies, which I have been offering in my health practice in Linz-Urfahr since 2016.

I enjoy every fasting group that I am allowed to lead and accompany in this respect, and I am delighted every time anew by the sensational effects of fasting, by the always astonishing 'before and after' of my participants.

Explore fasting methods

I have been offering professional support for fasting groups since 2018. I accompany people who want to fast from home as well as small groups in health resorts. My fasting programmes range from 'alkaline fasting in everyday life' to guided 'autophagy alkaline fasting' and 'full fasting according to Buchinger'.

You can find more information about my fasting programmes at Upcoming Dates.

Benefits of fasting

Fasting detoxifies the liver, kidneys and our entire body, deacidifies and purifies tissue and joints and relieves our intestines. Fasting increases well-being, boosts self-healing powers and the immune system.

Fasting is a fountain of youth and a true natural anti-ageing programme for body, mind and soul. It can make a considerable contribution to alleviating various symptoms.

Fasting - more than a general clean-up for body, mind & soul.

Fasting is more than a general clean-up, it is a physical 'clean-out' and a holistic 'reset'. Periods of fasting offer space to pause for a moment in the midst of everyday life, to simply be and not do fasting often means a rethink, a reorientation and a clearing out of old and outdated patterns of thought and belief.

Fasting is particularly useful for

Skin problems & skin impurities
Headaches & migraines
Allergies & frequent infections
Stomach & intestinal problems, intestinal inflammation
Irritable bowel syndrome & bloated stomach
Reflux, gastritis & stomach pain

Don't wait any longer and make your first appointment now.

To contact

Fasting methods

In my fasting courses, seminars and fasting weeks I offer both Full fasting - fasting according to Buchinger/Lützner as well as the gentler variant of the Alkaline fastings. My latest concept is the Autophagy base fasting:The ingenious and effective combination of autophagy fasting with alkaline fasting in a special way.

Fasting according to Buchinger/Lützner

Fasting according to Buchinger/Lützner is a form of full fasting. This type of fasting involves a wide range of supportive herbal teas, freshly squeezed fruit/vegetable juices and clear vegetable soups. Buchinger fasting involves consuming a maximum of 250 kcal, which not only stimulates detoxification and purification, but also autophagy - cell renewal, cell detoxification and the repair of the body's cells.

Buchinger fasting has a detoxifying, purifying and anti-inflammatory effect - it is a fountain of youth and a so-called anti-ageing programme for our cells. Buchinger fasting offers ideal support for joint pain, tension, headaches, stomach/intestinal problems and much more. It detoxifies and purifies our entire body, strengthens the liver and kidneys, deacidifies our tissue and joints and relieves our intestines.

Holistically, fasting brings about a reorientation, this 'less' brings about a kind of 'reset', an inner cleansing. Fasting is a kind of return to 'less is more', an inner reorganisation. You often rethink things, reorganise priorities or come up with new ideas. Fasting is therefore particularly recommended in processes of change, upheaval, job changes and before important decisions, but also to find your way back to yourself and to the essentials

Benefits and statements from participants after a week of fasting:

I wasn't hungry the whole time even though we didn't eat anything.

That was one of the best and most beautiful experiences of my life! Experiencing how good it feels to take a few steps back and gratefully enjoy and recognise 'little'.

I recommend fasting to anyone with health problems

Fasting is much more than not eating, it is a 'brainwashing - a cleansing of bad thoughts', it has set me free.

Now I know better what I want and what steps I will take to achieve it

My bloated belly has not returned since then

I feel so light, so comfortable and so energised.

I no longer take any medication, I fast regularly and my health has improved a lot since then.

It was a very relaxing week with great inputs and impulses, enough time for myself, a very empathetic and competent fasting instructor, whom I can only warmly recommend. Z.

I particularly liked this.....

Honestly - it was all great 😊

I appreciated the individuality. Your impulses. The additional offer with the singing bowls, but also the kinesiology session and the personal dialogue with you did me a lot of good. K

A lot of time for me, Not a must, Very good catering, Very good support and organisation from the fasting instructor, Very varied & very useful practical information. N.

The professional management S., dan empathic, cordial, open manner, dI was very touched and inspired by your flexibility and your empathy for each individual. U.

The natural and authentic way of the fasting instructor. The incredible expertise and the professional competence to convey many great practical and useful inputs in an understandable and extremely interesting way. T.

I particularly enjoyed the walks and impulses. The fasting programme was unique - I will recommend your weeks to others! S.

The nice remarks, Answering each question, dhe beautiful meditations, dhe incredible expertise of the fasting instructor. B.

Perfect organisation, hhigh competence of the fasting leader, lightful accompaniment, vood offer - no compulsion, Punctuality E.

The particularly friendly and competent support. The programme, which was not compulsory, flexibility, openness, Variety, Well-chosen impulses, great methods. Lots of time for yourself and in nature P.

Alkaline fasting

Alkaline fasting is a gentle form of fasting that is suitable for everyone, with a few exceptions. Alkaline fasting is also very suitable for very slim people and people who do not want to lose weight.

Alkaline fasting is highly recommended for problems/illnesses associated with hyperacidity. These include stomach/intestinal problems, skin problems, joint pain, arthritis, arthrosis, tension, headaches, tiredness, fatigue and many more. But alkaline fasting is also an ingenious preventative form of fasting that is easy to carry out in everyday life and is gentle but very effective. It detoxifies, purifies and deacidifies cells, tissue, fascia, muscles, joints and organs.

During alkaline fasting, warm, gluten-free meals are served. Alkaline fasting is rich in vegetables and very low in irritants, making it ideal for gastrointestinal problems, irritable bowel syndrome, reflux, gastritis, bloating and stomach pain. It is also ideal for people with food allergies and intolerances, as it is free from all the main allergens.

The fasting variant of alkaline fasting is also ideal for entering the world of fasting and giving fasting a try. For all those who cannot imagine fasting, this is the ideal form of fasting: fasting without starving and still experiencing the very positive effect.

Benefits and statements from participants after 10 days of alkaline fasting:

I feel so light, my bloated belly is completely gone, it's such a good feeling.

My skin is more beautiful than ever.

I would never have imagined that I would have such good food while fasting, it was a pleasure!

I would never have imagined that fasting could also be a real pleasure.

I was surprised that I ate so much and lost a lot of weight at the same time. My joints feel like they did 20 years ago. Thank you!

After just three days I was able to move my joints much more easily and more.

Now I know what it feels like to feel good and healthy.

My headaches have been a thing of the past ever since.

I can only recommend Mrs Nina Patter - she does the fasting management with heart and full of enthusiasm - a very loving personality! I.

I particularly liked this.....

Fasting in a group, thehe recipes, dI've been motivated to make some changes to my diet. S.

Good presentations, excellent documents, very well compiled, great recipes. I really enjoyed it and would definitely do it again and recommend it to others! D

Well-prepared documents, empathic counselling/lecture, aAll questions were answered competently and in a friendly manner, good atmosphere in the group, at was important to create a nice ambience, The offer to test for intolerances is a great service! L.

Thank you for the 4 great lecture evenings! W.

Autophagy base fasting:

Alkaline fasting in combination with intermittent autophagy fasting has an enormous positive effect on health. The body is optimally cleansed, purified and deacidified, cell renewal is stimulated and the liver and kidneys are detoxified. Two alkaline meals and an interval of more than 16 hours provide the ideal basis for this. The effect of alkaline fasting is intensified or potentiated by autophagy. The food-free interval of at least 16 hours not only inhibits inflammation to a high degree, but also repairs broken cells and cell components, which stimulates antioxidant processes - a true rejuvenation at cell level.

The 2nd fasting variant of autophagy base fasting is a gentler form of fasting, ideal for practising in everyday life without taking a whole week or longer off. I also recommend it for all those who want to try fasting as a first introduction to the fasting high.

Autophagy base fasting is ideal as a health prevention programme, but it can also be used to support and alleviate stomach/intestinal problems, skin disorders, joint pain, tension, headaches/migraines and all issues associated with hyperacidity, inflammation and deposits. Through highly effective detoxification and regeneration, autophagy base fasting supports the metabolism, promotes sleep and recovery processes and generates new energy.

Benefits & statements from participants in the autophagy base fasting:

I've never had so much energy.

I'm full of energy and drive like never before. I also wake up at six in the morning and am totally fit and fresh.

I sleep much better and feel light and energised.

I now do this at least once a year

It feels so good, this week has brought me so much, it's priceless and can't be put into words.

My stomach and intestinal problems have been blown away.

My skin has become so beautiful, I can only recommend this autophagy alkaline fast to anyone with skin problems.

I never had another migraine the whole time.

I will recommend the fasting week to others! An enjoyable week, full of great new inspiration. To repeat! E.

Dear Nina, you are doing really well and are a great companion in the fasting process! Keep it up, I wish you all the best! Thank you for the great, enriching week! D.

I particularly liked this.....

The walks in silence were a great, unique new experience for me that I wouldn't want to miss. Thank you for that. J.

The exercises in the garden, the superfine food, the wonderful house, the impressive knowledge of the fasting leader, the treatments of the fasting leader. H.

Very good professional expertise. The specialised knowledge was passed on with a great deal of empathy and enthusiasm. K.

Broad spectrum of expertise and competence. Warmth of heart and cheerfulness. I.

The very beautiful meditations. Your calm, relaxed manner and great support for the fasting process. G.

Fasting in a group, thehe recipes, dI've been motivated to make some changes to my diet. S.

The friendly, cordial manner of our fasting leader, competent knowledge, interesting lectures, open to all questions. A big thank you to Nina, our fasting leader. The week was enriching and relaxing! S.

Morning impulse, hikes, meditations, talks, enough time for yourself, everything really. It was the perfect week. Thank you! N.

A good introduction to fasting, even for beginners. Good company and the feeling that you take care of us individually, as needed. Your knowledge of conventional medicine (pharmacy) combined with TEM and your openness to new things, not an either or, but an as well as. Flexible programme design that responds to needs and circumstances. T.

Your natural and uncomplicated way of introducing us to the pleasant and unpleasant aspects of fasting. The very structured layout, thehe walks and mindfulness exercises. K.

Everything, your red hair, your friendly charisma, your conviction, your professionalism, the area, the hotel, the Tauplitz, the food, the sauna, Qi Gong, the cycling, the hiking. Thank you very much for this uniquely wonderful week! R.

A lot of time for me, da calm and non-judgemental way ofhe good information and instructions for fasting. S.

Voluntary participation in the activities thathe creative impulse, theu as a fasting leader with your attentive and cheerful manner. K.

My fasting offers

Online fasting

Autophagy alkaline fasting or alkaline fasting ONLINE via Zoom

4 online appointments of one hour each

Included services: - Included services for the fasting course

Professional support throughout the entire fasting period, including the relief and build-up period
Specialist introduction to the physiology of fasting
Introduction to herbalism and supportive measures for fasting
Documents and handouts for fasting on all four dates
Recipes for Lent and the time after fasting
Guided meditations and mindfulness exercises
Tips, tricks and recommendations from the fasting instructor
Possibility to book the combination package for € 285,- incl. individual personal 1:1 detox appointment with Intestinal check, Detoxification organ support,optimisation and Food intolerance testing The ideal complement to fasting and ideal support for the fasting process. This individual appointment is not included in the price and can be booked separately.

Benefits:
Alkaline fasting in combination with intermittent/autophagic fasting has an enormous positive effect on health. The body is optimally cleansed, purified and deacidified, cell renewal is stimulated and the liver and kidneys are detoxified. Two alkalising meals and an interval of more than 16 hours provide the ideal basis for this. This fasting variant is ideal as a preventative health measure, but it can also be used to support and alleviate stomach/intestinal problems, skin disorders, joint pain, tension, headaches/migraines and lifestyle diseases. Through highly effective detoxification and regeneration, autophagy base fasting supports the metabolism, promotes sleep and recovery processes and generates new energy.

In addition, the fasting instructor offers a personal kinesiological treatment tailored to fasting with Intestinal check, Detoxification organ support,optimisation and Food intolerance testingwhich is particularly suitable for fasting.

Costs:

Autophagy alkaline fasting or alkaline fasting at home4 appointments of approx. one hour each including documents and support throughout Lent: € 198,- Appointments in presence or online via Zoom

Autophagy alkaline fasting or alkaline fasting at home incl. supportive treatment and detoxification optimisation in the Linz health practice: € 292,-

→ View dates and register

Autophagy base fasting in everyday life

4 appointments of one hour each

Included services: - Included services for the fasting course

Professional support throughout the entire fasting period, including the relief and build-up period
Specialist introduction to the physiology of fasting
Introduction to herbalism and supportive measures for fasting
Documents and handouts for fasting on all four dates
Recipes for Lent and the time after fasting
Guided meditations and mindfulness exercises
Tips, tricks and recommendations from the fasting instructor
Possibility to book the combination package for € 285,- incl. individual personal 1:1 detox appointment with Intestinal check, Detoxification organ support,optimisation and Food intolerance testing The ideal complement to fasting and ideal support for the fasting process. This individual appointment is not included in the price and can be booked separately.

Costs:

Autophagy alkaline fasting or alkaline fasting at home incl. supportive treatment and detoxification optimisation in the Linz health practice: € 292,-

→ View dates and register

Fasting according to Buchinger

I currently offer guided therapeutic fasting weeks according to Buchinger/Lützner at the Greisinghof in the Mühlviertel.

JUST LET GO: Guided fasting weeks according to Buchinger

A time-out for me to let go, just be and not do anything.

These guided, professionally supervised fasting weeks offer the ideal conditions for recharging physically and mentally, letting go and allowing myself a week off just for myself.

This Buchinger fasting programme includes a wide range of supportive herbal teas, freshly squeezed fruit/vegetable juices and clear vegetable soups.

Fasting is a recovery for all our cells and offers ideal support for joint pain, tension, headaches, stomach/intestinal problems and much more. It detoxifies and purifies our entire body, strengthens the liver and kidneys, deacidifies our tissue and joints and relieves our intestines.

The daily supporting programme includes joint hikes in the beautiful, invigorating surroundings of the Greisinghof, meditations, impulses and mindfulness exercises round off the programme and offer optimal support during the fasting process. The group has the opportunity to share experiences, reflect and consciously experience the process together.

You will also receive an introduction to the herbalism of fasting, and the speaker will give you an insight into old household remedies and supportive measures in the fasting process.

The instructor is on site the whole week, offering support and the necessary expertise. No prior knowledge is required.

Included services:

6 nights in a single room
All-day rich herbal tea buffet with fresh organic lemon and ginger
Fasting catering according to Buchinger
Professional support from the fasting guide throughout the entire fasting week
Specialist lectures on fasting
Specialist introduction to the physiology of fasting
Introduction to herbalism and supportive measures for fasting
Tips, tricks and recommendations from the fasting instructor
Guided hikes in silence
Impulses and mindfulness exercises
Guided meditations
Morning impulses with Qi Gong
Recipes for the time after fasting
Possibility of an individual appointment - personal detox appointment with kinesiological food intolerance test, strengthening of liver & kidneys and bowel check in addition to fasting during the fasting week (not included in the price) - Benefits: targeted elimination and detoxification, individual personal support for liver, kidneys and bowels during the fasting period and beyond.
Possibility of an individual singing bowl treatment - not included in the price - to be booked separately by arrangement with the fasting instructor.

Costs: from € 740,- incl. fasting accompaniment

→ View dates and register

Guided fasting weeks with autophagy base fasting

Fasting weeks with autophagy base fasting

Re-energise yourself:
with Nina Patter

Is everything a bit too much for you right now? Would you like to finally take some time out with lots of peace, nature, do something good for yourself and get away from the hustle and bustle? Have you been wanting to do something really good for your body and health for a long time? Then perhaps this 'time out' in the beautiful surroundings of the Mühlviertel is just the thing for you. With gentle fasting, enjoying nature, forest bathing, time for yourself, meditation, Qi Gong, hiking in silence and much more.

Don't eat nothing but enjoy healthy food - with autophagy - alkaline fasting you don't starve but consciously enjoy - your stomach, your soul and your body will rejoice

Alkaline fasting in combination with intermittent/autophagic fasting has an enormous positive effect on health. The body is optimally cleansed, purified and deacidified, cell renewal is stimulated and the liver and kidneys are detoxified.

This fasting variant is ideal as a preventative health measure, but it can also be used to support and alleviate stomach/intestinal problems, skin disorders, joint pain, tension, headaches/migraines and lifestyle diseases. Through highly effective detoxification and regeneration, autophagy base fasting supports the metabolism, promotes sleep and recovery processes and generates new energy.

Wellness, well-being and relaxation treatments can be booked individually on site.

Included services:

6 nights in a single room
All-day rich herbal tea buffet with fresh organic lemon and ginger
2 alkaline meals a day
Professional support from the fasting guide throughout the entire fasting week
Specialist lectures on fasting
Specialist introduction to the physiology of fasting
Introduction to herbalism and supportive measures for fasting
Tips, tricks and recommendations from the fasting instructor
Guided hikes in silence
Impulses and mindfulness exercises
Guided meditations
Morning impulses with Qi Gong
Recipes for the time after fasting
Possibility of an individual appointment - personal detox appointment with kinesiological food intolerance test, strengthening of liver & kidneys and bowel check in addition to fasting during the fasting week (not included in the price) - Benefits: targeted elimination and detoxification, individual personal support for liver, kidneys and bowels during the fasting period and beyond.
Possibility of an individual singing bowl treatment - not included in the price - to be booked separately by arrangement with the fasting instructor.

Costs: from € 750,- incl. fasting accompaniment

→ View dates and register

Fasting at the Greisinghof

At the Greisinghof I offer guided fasting weeks according to Buchinger 'Just let go', as well as guided fasting weeks with autophagy base fasting 'Time out for me'.

AusZeit für mich - guided autophagy base fasting weeks:
A week all to myself to just be and not do (anything)

The week is ideal to do something for myself and my health, and to treat myself to some wonderful time out in the energising and beautiful surroundings of the Greisinghof. It can be anything, it doesn't have to be anything. Every day there is the opportunity to go on walks together - guided meditations, impulses and mindfulness exercises round off the programme and offer optimal support during the fasting process. The group provides the space to share experiences, reflect and consciously experience the process together. You will also receive an introduction to the herbalism of fasting and the fasting leader will give you an insight into old household remedies and supportive measures in the fasting process.

Wellness, well-being and relaxation treatments can be booked individually on site.

Just let go: Guided fasting weeks according to Buchinger

A time-out for me to let go, just be and not do (anything)

This guided, professionally supervised week of fasting offers the ideal conditions for refuelling physically and mentally, letting go and allowing myself a week off just for myself.

This Buchinger fasting programme includes a wide range of supportive herbal teas, freshly squeezed fruit/vegetable juices and clear vegetable soups.

Included services (apply to both fasting options):

6 nights in a single room
All-day rich herbal tea buffet with fresh organic lemon and ginger
2 alkaline meals a day (autophagy alkaline fasting) or fasting food according to Buchinger (soup and juice fasting)
Professional support from the fasting guide throughout the entire fasting week
Specialist lectures on fasting
Specialist introduction to the physiology of fasting
Introduction to herbalism and supportive measures for fasting
Tips, tricks and recommendations from the fasting instructor
Guided hikes in silence
Impulses and mindfulness exercises
Guided meditations
Morning impulses with Qi Gong
Recipes for the time after fasting
Possibility of an individual appointment - personal detox appointment with kinesiological food intolerance test, strengthening of liver & kidneys and bowel check in addition to fasting during the fasting week (not included in the price) - Benefits: targeted elimination and detoxification, individual personal support for liver, kidneys and bowels during the fasting period and beyond.
Possibility of an individual singing bowl treatment - not included in the price - to be booked separately by arrangement with the fasting instructor.

Costs: from € 740,- incl. fasting accompaniment

→ View dates and register

Fasting for companies

I have been offering exclusive fasting seminars, courses & workshops for companies since 2018. If you are interested, I will be happy to put together a customised package for your company.

Individual fasting coaching

Would you like to fast properly - detoxify & deacidify properly, but not in a group, but with loving, professional support in a 1:1 setting? Then my individual fasting coaching is just right for you!

You will receive personalised guidance and support, all the specialist information and tips you need, where and how you need it.

Services included in your individual fasting coaching

Professional 1:1 support throughout the entire fasting period, including the relief and build-up period
Fasting properly without peer pressure and without the presence of others
Learn to fast properly with individualised personal support from the fasting instructor
4 online appointments of one hour each via Zoom
Specialist introduction to the physiology of fasting
Introduction to herbalism and supportive measures for fasting
Documents and handouts for fasting on all four dates
Recipes for Lent and the time after fasting
Guided meditations and mindfulness exercises if interested
Space for personal fasting questions
Tips, tricks and recommendations from the fasting instructor
Possibility to book a Combi package with personal detox appointment in addition to individual fasting coaching for a total of € 785

The personal 1:1 detox appointment includes kinesiological Intestinal check, and intestinal rehabilitation if necessary, Detoxification organ support,optimisation and Food intolerance testing if required. A detox treatment is the ideal complement to fasting and is highly recommended to support the fasting process on an individual basis.

Benefits of autophagy base fasting
Alkaline fasting in combination with intermittent/autophagic fasting has an enormous positive effect on health. The body is optimally cleansed, purified and deacidified, cell renewal is stimulated and the liver and kidneys are detoxified. Two alkalising meals and an interval of more than 16 hours provide the ideal basis for this. This fasting variant is ideal as a preventative health measure, but it can also be used to support and alleviate stomach/intestinal problems, skin disorders, joint pain, tension, headaches/migraines and lifestyle diseases. Through highly effective detoxification and regeneration, autophagy base fasting supports the metabolism, promotes sleep and recovery processes and generates new energy.

Benefits of individual fasting coaching
Appointments can be arranged individually by arrangement with the fasting instructor, personal 1:1 support from the fasting instructor without the presence of others. Space for individual, personal fasting questions, individual support.

In addition, the fasting instructor offers a personal detox session tailored to the fasting programme with Intestinal check, Detoxification organ support,optimisation and Food intolerance testingwhich is particularly suitable for fasting.

Costs:

Individual fasting coaching with autophagy base fasting € 665,-

Special-Detox-Paket: Einzelfasten inkl. persönlichem Detox-Termin in the health practice € 785,-

Enquire now without obligation

Now without obligation
request

This is what the participants say:

Thank you so much for this wonderful week, for your professional guidance and your input. You convinced, touched and inspired me with your professional expertise, your incredible knowledge and your warm, authentic manner! Thank you!

I have enjoyed going to Mrs Patter for several years now, and the effects of the treatments are long-lasting and visible. There are always new facets to discover, depending on the phase of life you are currently in. I particularly enjoy attending the fasting seminars. Thank you for your loving and empathetic care.

Nina has become an integral part of our lives. Since we've been under her care, we've been feeling much, much better. What impresses us is that Nina recognises the cause of the problem in a short time and has an individually tailored therapy ready. I can also highly recommend her as a fasting counsellor. I never knew that fasting could be such an experience.

Thank you very much for the great fasting week here at the beautiful Greisinghof.
You have taught us many interesting, useful and practical things. Thank you! Your fasting group.

I will recommend the fasting week to others!
An enjoyable week, full of great new inspiration.
To repeat!

This week of autophagy base fasting has done more for me than 3 weeks of fasting. My joint pain got so much better after just two days, I would never have managed such a hike before the fast. I was able to recharge my batteries, recover, the peace, your impulses and the time for myself did me an incredible amount of good. It didn't feel like fasting to me at all. I can only recommend this week! Thank you!